It’s that spooky time of the year!

Where pumpkins are carved and trick or treaters line the streets on a quest to fill their buckets full of sweets and choccies…

However, we at Arganic will be tucking into something that will tantalise our taste buds and is full to the brim with flavour with our digital guru Abigail’s Roasted Pumpkin and Turmeric Soup.

Roasted Pumpkin Soup


 

Health Benefits of Turmeric

We have entwined the seasonal flavour of pumpkin with the taste of turmeric and cumin to bring to you a soup with depth and also nutritional benefit.

By combining argan oil with turmeric we are able to maximise the health benefits of this incredible superfood while adding a naturally healthy dose of good fat to optimise digestion and boost vitamin E levels.

According to Dr Kirsten Brandt (Newcastle University, Senior Lecturer):

Adding fat or heating it {turmeric} up makes the active ingredients more soluble, which would make it easier for us to absorb the turmeric.

Pumpkin Soup Recipe Healthy


Ingredients:

For the soup you will need:

roasted pumpkin soup

Buy Culinary Argan Oil Here 

Golden Turmeric Superfood Anti-Oxidance Organic Arganic


For the Pumpkin:

  • Turn oven on to 165 degrees celsius 
  • Remove pumpkin core and scrape seeds out of the centre
  • Chop the pumpkin into 1-2 inch slices
  • Drizzle argan oil onto a parchment lined baking tray
  • Distribute the pumpkin evenly and roll around till lightly covered in argan oil
  • Sprinkle 1 tsp of turmeric and cumin onto the pumpkin
  • Roast for approx 25mins until pumpkin skin blisters and browns

CUMIN PUMPKIN SPICE HEALTH


For the Soup base:

  • Chop onion and garlic cloves
  • Simmer in pan with salt and pepper till soft
  • When the pumpkin is roasted add to the pan
  • Pour over chicken stock
  • Bring to boil then simmer for 10 mins
  • Blend the soup and serve with sourdough and a drizzle of argan oil on top of the soup

Roasted Pumpkin and Turmeric Soup burst pumpkin orange halloween

We hope you enjoy this delicious pumpkin soup! Please share with us any of your spooky creations @arganicldn!

We’rewolf be waiting!

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